| Upset
- 1.
If we stubbornly keep hold of an upset, rather than look at causes and solutions, then we are choosing to remain in a largely subconscious state of victimhood of our own negative emotions. Essentially this state will only perpetuate our pain.
Short Contemplations, Solutions - 2.
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- 3.
Whenever we are personally upset or challenged by something or someone, we can silently say to ourselves, “What’s good about this?” This simple question can immediately broaden our perspective and open us to a happier, positive experience, rather than just a negative one. But if we can’t find something positive, it is usually because our perspective is too small and needs to be enlarged.
Solutions - 4.