| Affirming

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  At those times we mentally force ourselves to instil new subconscious patterns, our daily conscious mind (which is doing the forcing) may not fully believe in these new thoughts, and create an underlying thought of rejection. The forcing may reinforce the deeper thought, that we have not got this now, and therefore such forcing is indicative of our anxiety. It may instead be more useful to focus on our receptivity. To feel that if these new thoughts are for our highest good, then they can truthfully be ours, and therefore to gently accept, yield, and rest in this recognition.

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