| Elan Vital

• 1.

  To live with Elan Vital, requires some foundational elements that can steer our life in such a manner. At first some of these elements may not seem to be particularly relevant, but once we are aware of their potency, we realise their necessity. The first being Responsibility; and to live with a balanced, coherent responsibility to ourselves, to others, and to nature. The second being a balance of Routine, which gives our life a foundation upon which we can be free. And whilst doing our daily routines, we can remind ourselves of their importance. The third is Inspiration; to be curious and to seek inspiration through our interactions with nature and others, so that we can make discoveries and be creative. The fourth is Connection; to seek the connecting elements of truth and love throughout life. The fifth element is Presence; and to live simply, simply breathe, and to be calmly present and aware to the immediate reality and our personal experience of life. The sixth element is where elan vital blossoms into Joy; the joy of being alive, and to live with love, happiness, gratitude, peace, humour and laughter.

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