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During the course of our life, we will occasionally be caught off guard with old attitudes and judgmental responses. Or perhaps suddenly be blamed or attacked by others mentally, emotionally or even physically, so that we may lose our centre through reacting, being over emotional, and therefore lose a more mindful response. Such experiences are best considered to be a wakeup call, in order to deepen the awareness of our true nature, and its presence.

© Aaron John Beth’el

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