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| Checking-In 1

We can check-in with ourselves, life, and the awareness of our present lived experience, by using the acronym ELSEF, which includes;
E for Elements…by checking those elements that comprise our external environment, such as the air, earth, water, metal, fire and so on.
L for Life…the life forms in our environment, such as other human beings, animals, trees, grass, and so on.
S for Senses…scanning the environment both internally and externally with our senses of smell, taste, touch, sight and sound.
E for Emotions…checking to see if we have any emotions occurring.
F for Feelings…checking to see if we have any feelings occurring.
And then identify the emotion or feeling. If an emotion is occurring, then refer to Depression contemplation number 11, which is relevant for all emotions. Otherwise if a feeling is present, much of the time It will simply be that of contentment.

© Aaron John Beth’el

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